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Does the phrase, “Ouch, my back!” sound familiar to you? If so, you certainly know what implications it might have — you can’t bend down to tie your shoes, every act of turning around makes you sigh with anger, and even your favorite chair doesn’t feel comfortable anymore. However, there’s no need to take painkillers because you can always try to deal with this pain on your own. Other videos you might like: 1-Minute Exercises to Improve Posture and Reduce Back Pain https://www.youtube.com/watch?v=x_WJ5cotyfE& 8 Super Easy Ways To Reduce Side Fat Fast https://www.youtube.com/watch?v=pJaCxQqSN8Y& 6 Exercises to Kill Chronic Knee, Foot or Hip Pain https://www.youtube.com/watch?v=VrSGBwQGuMQ& TIMESTAMPS: Relax That Spine! 0:29 Work With Your Psoas Muscles! 1:06 Do a 2-Minute Back Workout 1:45 Stretch Your Glutes! 3:35 Find The Magic Points 4:29 Sit On Tennis Balls 5:13 Clothespin On the Ear 6:01 Try Lavender Oil 6:29 Do Some Stretching 6:51 Soak Your Feet! 7:54 #backpain #healthyspine #brightside Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: - Sit down on the floor with your legs stretched out in front of you. Roll up a towel or blanket and slide it under your knees. Then put a pillow over your legs, bend your upper body forward, and curve your spine until your head touches the pillow. - Lie down on the floor with your arms at your sides and your legs straight. Slide a yoga block or a plump cushion under your pelvis and gently relax your lower back down toward the floor. Stay in this position for 5 minutes or longer. - Sit down on the floor with your knees bent, and your feet positioned flat on the floor. While balancing on your buttocks, cross your left leg over your right one and lift both of them off the floor. After that, hold your left foot with your right hand and your right foot with your left hand and pull your legs toward your body as close as you can. - Ever heard about acupressure? In short, there are particular points on your body that have a connection with different parts. You can find them exactly at the center of your knees' backside. Press them firmly with your thumbs and keep the pressure for 2-3 minutes while breathing deeply and regularly. - First of all, get yourself a tennis ball. Sit down on the floor and put a ball under one of your buttocks. Start to gently roll your body forward and backward on the ball until you locate the point the pain is coming from. - Take a clothespin and place it on your ear's upper side. Keep it there for 5 seconds, then move it to the other ear. Do 5 reps for each ear. - Take a tablespoon of castor or coconut oil and add several drops of lavender essential oil. Then use this mixture to gently massage the painful area. - When you do stretching exercises, you loosen your back muscles, which helps get rid of persistent back pain. Hold each stretching pose for 30 seconds or longer, but remember that whatever you do, you shouldn't feel pain or discomfort. - Get a bucket and fill it with hot water (not too hot!). Add half a cup of Epsom salt to the water and stir it well. Sit down, put your feet in the water, and soak them for 5 to 7 minutes. Then take your feet out, rinse them with warm water, and cover them with a blanket or towel. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

Chosen to be part of Princess Takiri's defense force against Princess Tagitsu, Hiyori and Kanami once again meet with the eccentric aradama along with Akane in an attempt to get her on their side.

With all the stresses of everyday life, it’s important to indulge sometimes. Here are 5 ways on how you can have a SPA DAY at home. Make sure you subscribe and never miss a video: https://goo.gl/FOVoGP You can buy the Nivea Oil In Body Lotion here: http://bit.ly/NiveaOilInBodyLotion It’s important to give attention to you body as well, so turn off all the outside noise and take time for yourself! Thanks for watching! Until next time, stay tuned, stay Glamrs. --——— Glamrs is the first Indian makeup, beauty, style, fitness and lifestyle video platform for women. Tune in daily for the latest in trending makeup tips, healthcare, fashion ideas, nail art, food, daily life hacks, interesting DIY videos and much more. Our team of beauty, style, fitness, health and food experts bring you the best advice, tips, tricks, home remedies and recipes, so you are always in-the-know! #glamrs #glamrs_skin #nivea

If you want a slim body, you have to do a lot of cardio, right? This misconception is extremely popular among those who want to lose weight. However, not many people know that cardio can actually turn into a fat trap. Not only can aerobic exercises prevent you from losing fat but they can also make you gain extra pounds! For example, when you regularly do the same exercise, your body gets better at this activity. As a result, it doesn't need to put in as much effort as before, so you don't spend as much energy as you used to and, thus, don't burn enough calories. The best thing you can do in this case is diversify your workouts. To learn which other cardio mistakes you should avoid, watch our new video! TIMESTAMPS: You focus on cardio rather than strength training 0:58 You try to stay in your “fat-burning” zone 2:19 You do cardio on an empty stomach 3:41 You think you can eat whatever you want if you do enough cardio 5:10 Your training sessions are always the same 6:39 You do too much cardio 7:43 You use light weights while doing cardio 8:56 You don't do enough cardio 9:41 You do cardio only in the morning 10:26 You do your cardio and only after that do you hit the weights 11:03 #cardioworkout #cardiomistakes #weightloss Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: - If you want to become slimmer, strength training works better. First of all, such workouts build up lean muscle mass, and this decreases fat stores and boosts your metabolism. - You burn many more calories during and after high-intensity workouts. This is because the fat-burning effect of such exercises can last for up to 24 hours. As a result, this makes you lose fat much faster. - The muscles you use to do cardio exercises do depend heavily on carbs and fats to get energy. But contrary to what many people believe, your body won't get this energy from fat stores in your belly or hips. - If you eat a lot and then train a lot, you can exhaust your body and overtrain. Consequently, you may suffer from burnout and injuries, your immune system will get weaker, and your sleep will become less restful. - Cortisol negatively influences your hunger-regulating hormones. This makes you feel hungry, and the worst thing about this is that you feel starved not only during your workout session but long after you finish it as well. - Light weights don't make much difference when you use them during your cardio session. They are too insignificant to strengthen your muscles, and they don't help you burn more calories. - Many people believe they can get slim by training for half an hour 3 times a week. However, that's not enough to become fit. By doing such workouts, you only stay moderately active. - If you feel that morning workouts aren't for you since, instead of feeling energized, you become tired and unhappy, do them when it feels best for you. - If you start your workout with an intense cardio session, you might not have enough strength left for effective strength training. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

The Artists must compose an incredible work of art that's completely invisible in the Flash Challenge. One Artist gets caught in the splash zone and is sent packing.

Dave plans a special anniversary celebration for Gemma while Calvin and Tina babysit the Johnsons’ son, Grover, during an evening when nothing goes according to plan.

Which planets can we visit? When you think about space exploration, you probably imagine a high-tech spacecraft landing on the surface of a distant planet. While this may be possible for a number of planets, it’s simply not the case for Jupiter. We’ve already sent spacecraft to Mars, Saturn’s largest moon Titan, and, of course, our own moon. And thanks to these landings, we’ve learned a lot about these places, and we hope to do the same with others. Unfortunately, it’s a little more complicated when it comes to studying the largest planet in our solar system, Jupiter, and you’re about to find out why. TIMESTAMPS: Jupiter’s composition 0:50 Temperatures at the top of Jupiter's atmosphere 1:35 The force of Jupiter's rotation 2:45 The air pressure 3:34 What the buoyancy of metallic hydrogen can do with you 5:20 The pressure at the center of Jupiter 5:55 #Jupiter #spacefacts #solarsystem Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: - If you decide to land on Jupiter, the first problem you’d encounter is this gigantic planet’s composition, which is mostly made up of helium and hydrogen. The atmosphere also has small fractions of ammonia, methane, sulfur, and water vapor. - First and foremost, without any oxygen in the atmosphere, you'll need to bring along huge supplies of this gas just to be able to breathe. Secondly, as you'll be nearing the planet, you'll take the full brunt of the incredible temperatures at the top of Jupiter's atmosphere. - Jupiter rotates much faster than any other planet in our solar system, which means one whole day on this planet is only about 9½ Earth hours. - As soon as you descend 430 miles lower, the air pressure will get 1,150 times stronger than it is on Earth. There's only been one man-made craft that could withstand such pressure, and it was the Trieste bathyscaphe. - Now you’ll have already passed 2,500 miles, and the temperature will have reached 6,100°F. If the temperature gets just a tiny bit higher, it’d be enough to melt even tungsten, which has the highest melting point of any metal known to humankind, and that's a whopping 6,192°F. - If you move even deeper, you'll experience the metallic hydrogen's buoyancy force. It’ll stubbornly counteract the downward pull of the planet's gravity. - But what if you managed to defy the laws of physics and have a peep at the core of the giant planet? Then, according to what scientists presume, you’d have to withstand temperatures the human brain can't even fathom: 43,000°F! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/